I offer One-to-One sessions on Hornby Island, B.C. Allowing each appointment to be completely responsive to the state of your body on the day. Whether we are working together in your home, online via Zoom, or in a pilates studio with equipment - I strive to explore alignment, movement and breath as the foundations of correct movement and a healthy body, using the Pilates technique as well as exercises & techniques learned through my years as a dance artist, my personal yoga practice, and diverse professional development workshops (from myofascial release technique to pilates for breast cancer survivors, nutrition for atheletes to pilates for amputees, Qi Gong to Tai Chi, & more).

Pilates is an excellent practice for:

~ individuals with structural challenges such as Scoliosis, Arthritis, Amputation, Osteoporosis & many spinal and body joint conditions

~ Knee, Hip or Shoulder reconstruction & rehabilitation

~ the challenge of hyper-mobility

Pilates offers body awareness & eduction, stabilization & integration, strength building without impact, and safe range-of-motion exploration.

~ For individuals who have been struggling with chronic pain

Caroline uses Pilates as a framework for movement therapy & healing: re-establishing mind & body connection, working in partnership with you to transition out of the fear, anger & exhaustion of pain, towards a deeper comprehension of the state of your body, how it strives to communicate with you & how you can truly “partner” with your body to find the safety, functionality and well-being that we naturally crave.