Exercise is all about EXPLORATION - strength, range of motion, flexibility, balance, agility - it’s not about what we “Had”, “Should Have”, or “Could Have”: every day & every year is about our body in the present moment.

Join me for a weekly exploration & curiosity approach to movement! Drawing on 30yrs of accumulated knowledge gained from my careers in dance & rehabilitation pilates, my personal injury rehabilitation experience & yoga practice, and countless workshops I have attended in movement forms from Tai Chi to Salsa…